A person can get too high for a number of reasons. Maybe you underestimated a certain edible, and now you’re stuck to your couch. Your weight, tolerance levels, and the amount of THC you consumed all play a role in how high you feel. Also, it may affect how long you feel high. Being high may feel different for everyone. But for the most part, you want to feel good. Unfortunately, miscalculations can have you feeling negative symptoms. Whether you’re too high or need to come down for whatever reason, there are a few tricks you can apply. Here are 6 ways to sober up from being high. 

Symptoms of being too high 

First, you must identify whether you’re too high. It may not be as difficult as you think. There are a few signs that indicate you may be too high. If you start feeling any of these, you may want to dial down your intake. 

Ways To Sober Up From Being High

Chew on Peppercorns To Sober Up 

You can use black peppercorns to tone down the effects of cannabis. It may sound like a myth, but it’s actually backed by scientific research. According to a 2011 study from the British Journal of Pharmacology, black peppercorns are able to tame the THC effects. This is due to the terpenes that are found in black peppercorns, beta-caryophyllene. 

According to those who have tried this trick, both chewing and smelling black peppercorn has proven effective. Some say that this method can provide instant relief. So if you’re feeling too high, head to your kitchen and find some black peppercorn. Chew on it for a quick way to sober up from being high. 

Chew on Lemon slices To Sober Up 

As mentioned previously, getting too high can cause anxiety. If that’s the case for you, try chewing on some lemon slices. The peels of citrus fruits are rich in the terpene limonene. Many studies have shown that limonene has anti-anxiety properties. This means that eating a lemon, or even orange rind can help you calm down from your high. 

You may feel inclined to drink lemonade or orange juice as an alternative. Unfortunately, fresh juices do not contain much limonene. The limonene in lemons and oranges is found in the rind, which is the exterior layer. It may not be the most delicious option, but it’s certainly safe to do so. Additionally, it’s a healthy option since the rind is filled with other vitamins, minerals, and fiber. You can zest the peel and throw it in your water, tea, or juice. 

Drink some water To Sober Up 

Staying hydrated is always important. It’s good for your health, especially when you’re using cannabis. It can also help you if you’re trying to sober up from being high. A glass of water can help with the cottonmouth most experience when they’ve smoked too much. Cottonmouth is caused by the cannabis inhibiting your salivary glands. 

It also helps you to focus on a simple task by sipping and swallowing. This can help you feel more grounded in your body. 

Take a shower To Sober Up 

Taking a shower can help ease the negative side effects of getting too high. A nice, cool shower can help you sober up from being high. Cold showers are known to lower your heart rate, which can help with feelings of anxiety. Research shows that cold showers trigger deep breathing. Deep breathing increases oxygen levels and cardiac function. That is what helps with the feelings of anxiety. 

If you’re in the mood for a warm shower, that is also an option. Being surrounded by warm water can provide a sensation of comfort and relaxation. This can help with the anxiety or stress of being too high. 

Add Some CBD To Sober Up

Although this may sound counter-productive, CBD can actually help you sober up from being high. CBD is proven to aid with anxiety. So it would only make sense to take some CBD when you’re too high. The chemical makeup of CBD may allow it to bind to the same receptors as THC and block its effects. 

Take a nap To Sober Up

When all else fails, take a nap. Sleep can be a great remedy for when you’ve ingested too much cannabis. By taking a nap, you allow your body to recover and essentially get itself together. 

If you’re having trouble falling asleep because you’re too high, try taking deep breaths. Slowly relax and let your body naturally drift off.